Hi everyone hope your okay.

I was just wondering what everybody did to take their mind off their panic/ anxiety/ phobias, when we say we have an attack or our thoughts get out of control we always say we "did or have something to take our mind off it". so i was just wondering what everybody did to take their mind off it?

Maybe some people could try other peoples ways of trying to take their mind off it, im know im always open to suggestions.

I personally go for a drive, play the computer/net or take a diazepam [Oops!] ( i know its the easy option, but i dont take that many)