Hey guys, hope all is well.

Right now I'm in school and I'm freaking out. I still can't stop thinking about those two young guys that died. I've been conscious of my body and breathing and it's making it worse.

I'm in class and I can't stop shaking me legs, tensing my chest(like bracing myself), overbreathing!

I'm in such a state, I have this class and one more in the afternoon but right now all I wanna do is go home. Please help. :(

---------- Post added at 15:05 ---------- Previous post was at 14:56 ----------

Aso having palps and a butterfly feeling in my chest and stomach.