I'm not quite sure how to put this so that people will understand but i'll do my best.
I've jus been listening to a self hypnosis CD, and although i felt deeply relaxed, for some reason i found this a bit disturbing + felt uncomfortable + anxious + afterwards i felt a bit weird. how is it possible to feel both relaxed and scared at the same time? i though feeling relaxed could only be a good thing and was the ultimate goal for people with anxiety.
can anyone else relate to this or offer an explanation? and do you think that its worth me continuing along the deep relaxation route, might it start to work properly if i get used to it?
does anyone understand any of that?