Hi guys thanks for the advice, am not so worried about palps as such more my actual heart rate, got some good advice from my therapist today which may help you guys if it's a worry, am going to do a lil survey with my friends n family n my therapist is too, what I'm asking is,

Resting rate when first wake up, am, pm, evening n before bed

A rate when going to make a brew for example

A rate after the long hike up the stairs

I'll compare these with myself n go from there, done a few with the wife this morning n all seems in order lol, anx is a funny game I tell thee!!