Re: Thoughts that I want to hit somebody when talking to them!!!
Hi nene,
I totally understand how you feel I get intrusive thoughts and it freaks me out and gets me right down. Then when i'm feeling ok I like try and test myself with the thoughts!
I've had pa/anxiety etc since I was about 22 and i'm now 35. It's like you get over one thing or fear and then the anx etc tries to get you with something else. It's like the anx is always lurking ready to pounce when you least expect it grr
I thought i would learn how to deal with it from my cbt, but unfortunately I haven't..... the only thing I was told, is that the reason they freak us out is because the thought goes right against our nature or anything we would do.
Anyway just wanted to let you know your not alone
Keep fighting the fight...don't give up we are stronger than we think x
Last edited by isthisasgdasitgets; 01-07-12 at 23:57.
Reason: spelling!
__________________
When you cry because you can't see the sun, your tears prevent you from seeing the stars x