Hi Dazza, I take mine in the morning as don't sleep well either & I feel it gives me more energy through the day so don't want to take them at night just incase.

Thats enough valium you have as the doc only gave me 2mg and that helps with the side effects. I try and take on before bed as it helps me sleep but now I'm nearly out of them and begining to panic!

Hope it goes well for you as I've been on Sert for 31 days now and do feel a difference.