Dear friends, here i come after disappearing for 2 years without a panic attack. Yet....
it comes again and i really and begging for your help.
I was flying back home yesterday and the flight was only for 2 hours, i was cool and calm till the air turbulence hit us and here suddenly i started sweating and going from my seat to the toilet, crying badly in the toilet and simply going back to my seat and again to the toilet and so on. I handled it and i was lucky not to have a panic attack scene.
The thing is, when i left the plane, i felt my stomach upset, and my whole body that is weak, even my legs cant carry me no more. I went home, i tried to eat but i couldn't. I woke up this morning breathless, i feel like i cannot breath no more and i felt my world is ending. Even when i stood up to have fresh air from the balcony i felt as if dizzy and would faint.
Please tell me it is only the symptoms and it will go away
Ahmed