Re: Worrying about these palps. :( haven't slept.
Hi Darling, let me reassure you... just take it easy and first - don't worry about the lack of sleep, that will not harm you even if it feels awful.
You sound to have got into a cycle where your fear is making it worse and it getting worse is feeding your fear. I know that horrid feeling of worrying your body won't cope without the sleep, but it really will. (My kids didn't sleep for 7 years! I'm not saying it was pleasant, but...)
The pain is probably caused by you having been so tense and anxious that you have clenched a load of muscles in your chest without realising. Just mentally scan your body. Is your tummy tense? Shoulders? Relax them all... xx
__________________
All manner of thing shall be well... (Julian of Norwich)