Re: Facebook and Anxiety
I don't want to know about Facebook anymore. It unnerves me seeing the pictures and statuses of friends and family who are out living a great life while I stay in and suffer from all kinds of Anxiety. I deactivated my profile a while back and tend to stay away from it now. It makes me feel a lot better.
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Diagnosis:
Borderline Personality Disorder
Bipolar Disorder
Generalized Anxiety Disorder
Panic Disorder
Medication:
Cymbalta 90mg
Seroquel 600mg
Lyrica 500mg
Clopixol 200mg (Injection)
Zimovane: 7.5mg
Self Help Books:
Mindfulness: Borderline Personality Disorder
The Dialectical Behavior Therapy Workbook
Cognitive Behavioral Therapy
Mindfulness: Live In The Moment
When Panic Attacks
The 10 Best Ever Anxiety Management Techniques