This is my first main thread so bear with me!
I have anxiety and intrusive thoughts, the intrusive thoughts being based around my relationship and worrying I don't love my partner. These 'episodes' tend to be around times of change or stress, but also around the holidays which I have off as I work in a school. I try to be aware that the anxiety and thoughts may occur during these times but as much as I try to stay in control, sometimes it just overwhelms me and escalates into full blown panic.
I'm currently feeling quite anxious, a constant nervous feeling that I'm having to 'fight off.' I know it's a catch 22 of worrying that I'm going to have the thoughts about my partner as he is now starting a weeks holiday with me and I don't want to spoil it, I've been looking forward to it for ages! I don't want to feel anxious but it's so hard to keep it at bay. We're off to london later in the week for a bit of sightseeing and the last thing i want is to have a melt down there! so any tips or words of reassurance would be greatly recieved!