http://www.dailymail.co.uk/news/arti...cientists.html
Has anybody found eating yoghurt to be beneficial?
Discuss.
http://www.dailymail.co.uk/news/arti...cientists.html
Has anybody found eating yoghurt to be beneficial?
Discuss.
I read that article with great interest. I can't have dairy but enjoy alpro soya yogurts so I'll be eating one a day from now on to see if it makes any difference, nothing to lose
Yes, definitely. I eat it every day. I make my own out of full cream raw milk and it's delicious. I am a huge advocate for increasing your healthy gut bacteria. Cut out sugar and wheat, which feed the bad bacteria and increase anything that has probiotics. I feel a million times better than i did earlier on this year.
There are currently 1 users browsing this thread. (0 members and 1 guests)