I manage by trying to remain focused on the fact that I have anxiety disorder and that's what underpins the fear/s.

Therapy and meds are what works. It's a long haul, it's not something that's rsolved overnight, and we all appear to need various time periods, meds and types of therapy but, from what I can tell, those that really want to conquer their illness are the ones that are successful.

I'm going to be one of those people

Welcome to NMP Princess