i am very upset. i started getting this again since sunday this week. this was the first and worst symptom i ever got and its been gone for about 2 months almost. i thought i was over this completely and never had to deal with it again. i was actually feeling very good, my best for a long time with anxiety prior to this sunday. i dont know why it came back but all i remember was i was in the bathroom late saturday night and in there i felt it a little but it was so little i just didnt mind it. then sunday morning when i woke up i was overwhelmed with it. i feel like im starting all over again. does anyone have any suggestions or any reassurance? also, ive started taking 10mg paxil about 3 days ago (tonight will be my 4th pill). ive become pretty desperate now since school is starting up again and im gonna need to be feeling pretty good to get by. so far the paxil hasnt changed how i feel at all, i dont fell any better, i dont feel any worse or got any side effects. i was never really into taking any medications cause i heard a lot of bad things about them. i rather eliminate anxiety at its source. so today i called up the people at the linden method to talk about trying that. i came across the website and they are bragging about how it completely elimates anxiety in 100% of their patients. its supposed to compeltely change the part of the brain thats responsible for anxiety by certain excersizes. they are supposed to call me back and email me the pdf file of the book and hopefully this would help me. has anyone tried the linden method before?