Hi Jackie,
Im a claire weekes fan and she has really helped me so far,she writes about breaking habits and memories as i understand it causes the setbacks,maybe this is what you are experiencing?
I know its so so hard though,after reading her books ive been feeling so much better but i still have bad days because of habits and memories and im having real problems with hyperventalating recently,i tell myself not to fear the symptoms and to accept them and im able to cope with them so much better now thanks to claires advice but its still very difficult sometimes. Im hoping as time passes it'll get better.
Do you have time out for yourself to do any relaxation tecniques? ive been making myself everyday and i beleive this is also helping me and so important if you suffer with anxiety!

Hope you feel better soon Jackie!!

Take care xx