Hope everyone is good!
I hope upping the dose went okay for you Ilda! How are you doing?
I've had a really good few days- felt a lot better than I have in a long long time. Even went into the town centre last Friday with friends- Had a few mini anxiety attacks but overall a lot better!
This evening I have felt pretty bad- still not as bad as before. I just feel like all the old feelings are coming back again :(. I think it might be linked to me going away to do research on Tuesday Morning. I'm terrified of planes, literally terrified!