I have previously come very close to getting over my anxiety but one thing always holds me back. Myself. I recognise completely that the only way to overcome anxiety is do it yourself. There is no magic pill or treatment there is only YOU. But my problem is I don't believe in ME. All my main worries this second are fuelled by the belief that any minute I could make the decision to do something. I could choose to hurt myself or someone around me, I could choose to laugh myself to death, I could choose to hold my breath until I passed out its just the fact that I could do this stuff that right this second I could do it that scares me. I constantly worry that I might lose my mind and actually do this stuff or that ive already lost my mind for even thinking about it! How do I get more faith in myself and my strength? I feel almost like theres two Beckys and Im scared of the other! Any advice?