my PA's started on christmas day and now are at a stage where instead of them just occuring during the night, they are happening in the day too.. I came home from work just now as I threw up in the car.. ( not a pretty sight )
my stomach is in agony, my head is always tense and painful to touch. I have back ache etc etc..
waste of time putting makeup on as hot sweats get rid of it within minutes [V]
Have first CBT appt on 4th July, doc gave me sleeping tabs to see if they could help me get a full nights sleep but the PA's still cut through them so I am not taking them.
He did suggest valium but that scares me.. :S as I need to be alert for my job..
I have made an appt to see him this afternoon as this is really impacting on my work and life now..
any other suggestions please?
or has anyone had tried valium?
Already on prozac since getting a second breast cancer diagnosis 2 years ago.
Autobiography in Five Short Chapters
by Portia Nelson
I. I walk down the street.
There's a deep hole in the sidewalk.
I fall in.
I am lost.....I am helpless;
it isn't my fault.
It takes forever to find a way out.
II. I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don't see it.
I fall in again.
I can't believe I am in the same place;
but it isn't my fault.
It still takes a long time to get out.
III. I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in....it's a habit.
My eyes are open.
I know where I am.
It is my fault.
I get out immediately.
IV. I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.
V. I walk down a different street.