I think. I just had my first panic attack . It came on all of a sudden I wasn't even worrying !
I swear I thought I was going to have to call an ambulance I couldn't breath I'm trembling all over I feel sick
This has terrified me even thought I have worried for three years this is the first time which can only mean I'm taking a step in the wrong direction
I still feel really short of breath and shaky can anyone offer some tips to calm me down