Originally Posted by
Brainwash
Thank you for this thread.
I been recently having these thoughts again. it usually happens when my parents head overseas. 103 weeks ago, they went for a cruise and that week has been terrifying. Always have been having this fear and it has gotten worst throughout the years. I would literally, check on them at night to see if they are breathing. When i hug my mum, i would commit it to memory cause i am afraid there won't be a next time.
Have anyone experience any methods on reducing this fear? or at least controlling and stabalising it. I want to overcome this fear. It's taking away previous moments in my life.. please reply..