Hello
Does anyone else experience this: I can be in bed in the morning, or reading, or relaxing and I get this weird swallow. It makes me jump, almost like a startle reflex sensation. I'm probably not explaining it well, but basically it's like an involuntary swallow!! I've been anxious recently but starting to get there, but this weird swallow thing is worrying me as it always takes me by surprise.
If anyone can relate it would help xx