Re: Your Remedy List for Panic/Anxiety
Herbal teas really help me! Liquorice tea in particular is wonderful. But nettle, camomile, fennel and peppermint are all great too. Great for your body too.
Ginger root (actual small pieces of ginger) help wonderfully with my digestion.
Dark chocolate is a great mood booster! (The 90% stuff is really healthy too).
A hot chocolate when you need a home comfort is lovely as well!
Yoga helped wonderfully too. I used Yoga with Adrienne on YouTube.
Cycling (outdoors) around nature parks is lovely too, and makes me feel stronger.
Sounds a bit lame, but a good long hug with someone nice, or petting a cat or dog always makes me feel calmer.
For a quick fix I go outside, especially now it's cold, and take a few deep breaths in. It really refreshes me.
I've also become more of a Buddhist, and have found talks by Ajhan Bramn on YouTube very calming and helpful, and mediatation really helps (Buddhist meditation or other mediatation too! It's very good for your body)
When I was in high school I once took about 20 kalms at once and absolutely nothing happened. But that might just be me.
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"The only way out is through." - Robert Frost