after a severe panic attack, how long does DR/DP usually last for you?
I had the worst panic attack of my life a week ago and although my confidence with dealing with attacks is back and I can still do things like going into shops and going for a drive, I still can't shake off DP/DR. I know its nothing to worry about, just a horrible after effect but its really getting to me and I feel like I'll never come out of this phase.
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C-PTSD (Complex Trauma), OCD, Panic Disorder, GAD
"Save your sympathy for someone else. I don't need it or want it. What you call a panic attack is merely a few normal chemicals that are temporarily out of place in my brain. It is of no significance whatsoever to me!"
"Recovery always lies ahead - however painful the moment"
"Recovery lies in the places and experiences you avoid"
Dr Claire Weekes.