So I used to drink quite a lot of alcohol and dabbled in other drugs over the years.. All of which have negative effects on our mental health. I have managed to reduce this to drinking at a weekend and the occasional joint. However, I just can't reach that last step of quiting completely.
I would love to stop but where I struggle is , if I'm offered a drink or joint by a friend I can't say no. I just end up saying ahh might as well. Its a bit of a social thing to me and I don't want to change friend just because they drink.
I was wondering if anyone could recommend any self help books. I have done a search on the web, but to be honest there are a lot of them. I don't want one which includes religious things within them which I've seen.
If anyone knows of any good books I would really appreciate it if you could post the name of the book on here.
Thanks
Nigel =)