Advanced Member
I miss my physical attacks too. They were horrible but a god send compared to the mental ones. I just had a bad mental one there out of nowhere. It feels like the walls are caving in and it'll never end. You feel so helpless during a mental panic attack.
C-PTSD (Complex Trauma), OCD, Panic Disorder, GAD
"Save your sympathy for someone else. I don't need it or want it. What you call a panic attack is merely a few normal chemicals that are temporarily out of place in my brain. It is of no significance whatsoever to me!"
"Recovery always lies ahead - however painful the moment"
"Recovery lies in the places and experiences you avoid"
Dr Claire Weekes.
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