the breathing technique went out the window and all i felt was blind panic and i couldnt stop crying so i called my mum as i felt i was going to either be sick or collapse. i felt utterly helpless and im alone with 4 kids which is why i took one.
i feel a little calmer but my body is so tense it aches. for a split second i wished i was dead-ive felt panicky all day today and i feel utterly exhausted and at the end of my tether :(
im scared a panic attack will kill me..isnt that ridiculous?