Anybody felt a weird sensation in their head out of the blue where you feel 'whoooah....' head goes all over the place as if you are going to black out for a few seconds - not dizziness, but a horrible feeling and I had to grip the desk yesterday as I thought, 'this is it, I am going to die here at work'???!! Had another small one driving into work this morning so now I am panicking it's going to happen again.... I am trying desperately to put on a normal face at work and hide my anxiety but I want to just go home and give up.
Just when I make a decision to try and do some relaxation and cbt as my anxiety is through the roof at the moment, another scary symptom happens which has completely thrown me over the edge and I am sitting here at work terrified I am going to collapse/die.