Hi
I have been taking calms for the last week or so long side vitamin B.
If I took the perscribed dose 6 per day...jees they did knock me out, so i've reduced them to 4 per day, 2 in the morning and 2 in the evening.
I know what you mean when you say they make you sleepy, but I don't mind that lol. They seem to be having a good effect with me .
Tara xx
Smile...it confuses people.