Originally Posted by
panicwomble
I have been obsessively and compulsively googling my symptoms when my anxiety has been through the roof. Eventually, I got my partner to block a whole load of websites on my iPad - most medical websites etc. and health discussion boards, and they are all protected by a password. I thought it was going to make my anxiety worse, not being able to google, but actually it has improved things a LOT. So, it might sound like a last resort but blocking websites really worked for me. You need to get someone else to do it for you.