Re: Positive CBT comments
Yes I did a trial online CBT course with a University recently.
Because it was a trial they couldn't select which was the correct exercises for me, but out of the four they tested on me two really made sense and helped me a lot.
I believe you need to make an effort and persevere with the exercises but they work because of this.
So much different to just mindlessly taking medication. You now have to really think about what you're going through and you are completely in control and responsible for your recovery.
Good luck.
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General Anxiety, Health Anxiety and Panic Disorder for over 25 years. South Africa