Re: Cancelling Holiday
Same goes for me. And I felt I let people down each time, but surprisingly they were understanding. I felt I let myself down though when I think about the trips I missed out on. But at the time I definitely wouldn't have enjoyed myself.
If you're you're ill you can't do it. When you're better there'll be plenty more opportunities.
So don't beat yourself up about it. You're not alone.
You will get better and there'll be other holidays.
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General Anxiety, Health Anxiety and Panic Disorder for over 25 years. South Africa