consistent derealization, :(

[Dragonbornv]

I have the same thing. Happens a lot when im driving also and im not even necessarly anxious when it happens. I think mine is due to my new medication and adjusting to it but i have had it a few times where i dont feel like im in my body and that everything seems like a dream or movie. I was told grounding techniques can help

[Bananaworry]

I had depersonalisation consistently for a few months. Scariest time of my life. It's an awful feeling but it does get better with help. To be honest the only thing that helped me was Zoloft after about two months and I noticed the fog lifting. I also found techniques like looking around me... And thinking about what I could smell, hear, taste helped to ground me. I really hope this goes for you soon.