Hi sugarplum
Yes feel the same way. I think we both feel the same way but are describing it a little different as it's virtually impossible to describe it properly. It's so bizare.
Yeah I just feel like I am not me anymore it's so so awful. Xx
Hi sugarplum
Yes feel the same way. I think we both feel the same way but are describing it a little different as it's virtually impossible to describe it properly. It's so bizare.
Yeah I just feel like I am not me anymore it's so so awful. Xx
Have you found anything that helps alittle? It seems to have just consumed me and I can't break from the horrible cycle of it. I started quite bad a year and half ago but had a couple of months where i managed it and was able to go out and do things but these last couple of months and especially last few weeks just seem to have escalated so much and I can't cope with the feelings. I don't even know what normal feels like anymore so I just don't know what I should feel I just know I don't feel right one bit...being me and a person feels so strange. Your right it's very hard to explain. Xx
hi there i have no idea what to do but it is awful :(
Ian, I know how you feel. I feel like I'm not myself and not present in reality. Also, it's like I've not got enough sensation in my limbs, if the limbs are even mine to begin with!
its so strange. does it ever go
It does go. When I'm calm, I feel fine, but when I'm anxious... All my panic attacks manifest through depersonalisation. I wish I knew how to eliminate it, though, because it's so unsettling. Hang in there, Ian, you're definitely not alone in this.
Hi thanks for the reply
It's just I can't stop thinking about it :(
It's constant :(
It's constant for me too. I totally understand the uncomfortable to be you feeling. I feel so strange and constantly feel odd and different like I don't know who I am and 'me' really doesn't feel right...I can feel it all over and don't know what's right anymore as it all just feels too strange. I've forced myself to go out a couple of times today but really struggling with it all. X
Hi sugarplum
Yeah it's awful isn't it
Do you take medication ?
I take venlafaxine and quetiapine
It'll go away, Ian, I promise. It's your focusing on it that's perpetuating the problem. If you can, please try and engage in an activity that really keeps you occupied.
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