Hello,
Sorry if I'm repeating myself from my previous posts but I'm struggling quite abit. I literally feel so strange to be a person! I feel like I've just been put in this body 5 minutes ago and nothing feels right at all. I feel like I don't know who I am and my whole body feels wrong and weird. I have been making myself go out but I'm finding it hard to distract myself at all as I'm constantly petrified of this strange feeling. It literally feels like I've never been a person before and being in a body looking out feels very strange. I've been suffering for a while now (about a year and half) but before I could feel the intensity rising and then after a little while it would lower and I could engage in something but for the last couple of months (especially these last couple of weeks) the intensity just keeps rising. I wake up early and then can't get back to sleep as I lay there feeling horrendously strange checking if I know who, where and what I am. Each day I feel like it gets worse and I'm just so scared that I'm just not right and I can see everyone getting on around me and I'm just stuck feeling like I'm never going to be right as I feel like I've forgotten what 'normal' feels like. Is this still dp?
What can I do to even get back to lowering the intensity?
Many Thanks
Xx