Kind of bragging it has been 2 years since my last cigarette today, kind of proud of my self.
Kind of bragging it has been 2 years since my last cigarette today, kind of proud of my self.
Well done! I am still struggling to give them up.
Thank It was hard , just alot of gum and suckers and water, If I can do it so can you!!!!
Well done! I'm going to try. Again!
General Anxiety, Health Anxiety and Panic Disorder for over 25 years. South Africa
You can do it!!!!!
---------- Post added at 20:37 ---------- Previous post was at 20:34 ----------
I dont know how much they are where you guys are but they are like almost $9 here, that helped alot.
It's a positive thing, why not celebrate it?
Well done, Beth!
My dad gave up about 7 years ago. He says he sometimes still feels like one now & again but he's never relapsed. He smoked over 40 years (gave up briefly many years ago for a short time, then later tried to quit by reducing and got pretty low but rebounded) and it was a cancer scare that made him really take notice of it. No cancer luckily but just being in for tests was enough to make him face up to it. I bet there are many that have that experience.
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
Glad he was ok! Yeah in the end I think it was making my anxiety worse, because it is a stimulant.
Last edited by dale12345; 10-10-16 at 20:26.
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