Re: dreams freaking me out
Yep, basically if your thoughts are fearful throughout the day then you are going to have anxiety dreams. I've had some doozies over the last two years..decapitated animals and me teeth falling out into my hand...lots of running, falling and people bollocking me, my dead mother for one.
When you catch yourself thinking fearful thoughts try and think of something nice. Also bear in mind that if you are dwelling on the news, watching thrillers, horrors etc, that will also affect your dreams as your brain is trying to process all the info from your day.
They are just dreams. They don't mean anything.
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A thought is harmless unless we believe it.