Watercolour?
Watercolour?
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
My thing is jigsaw puzzles. ..1000 pieces maximum though, any more and I wouldn't see the end in sight and give up! I have a couple of them framed around the house too. They've really helped my anxiety, just the concentration means no space in my head for other stuff. I love listening to music too, but usually end of feeling really melancholy as my music holds so many memories for me.
ISB x
Without fear there cannot be courage - Christopher Paolini
I've bought loads of these books as christmas presents this year, from Book People and The Works. Also bought pencils to go with them, colour pencils seem more apt than felts for this.
Dudley Moore: Do you feel you've learnt by your mistakes here?
Peter Cook: I think I have, yes, and I think I can probably repeat them almost perfectly.
Those colouring books are a lovely distraction. Good call.
They make for a really excellent distraction, i got a mindfulness journal for christmas that someone got from the works it has like a different mini pattern to color everyday it's really awesome xx
~Old account, now known as Aiden01 but kept this open so people can read my posts and hopefully learn from them x~
Sam,
Thanks, im going to look for that journal at my local works
Sounds good
Dudley Moore: Do you feel you've learnt by your mistakes here?
Peter Cook: I think I have, yes, and I think I can probably repeat them almost perfectly.
i love colouring it helps take my mind off my anxiety
I have Gel pens Now
oh my I Love them and the pictures are so lovely & shiney i want to frame each and everyone 😂
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