Originally Posted by
SLA
It's kind of my pet hate when people say that.
I never said it was easy.
While valium seems like an easy option, it becomes a lot harder once you become dependant, then realise that your quality of life is actually reduced, and getting off valium is 1000% more anxiety inducing than anxiety on its own.
The only real solution is to become self-aware, and to work on improving all aspects of your life by monitoring your thoughts and physical symptoms.
To those people that say...
Living with anxiety is hard, and it gets a lot harder if you never try and fix the underlying problem.