Re: Good days and bad days on Citalopram
I really believe that you would benefit from ACT therapy, or learning about it. We all just want to be happy again, but we have this illness and I think by accepting that, it may help you with your anxiety. Here is a link to some ACT Mindfullness Resources https://www.actmindfully.com.au/free_resources click on Free Worksheets, Handouts and Book Chapters, scroll down until you find
Book Chapters and Supplements
You can read the first chapter of the book for free. This book has really helped me.
Tracy xx
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The other side of every fear is FREEDOM