Re: Your tips that work??
My husband used to suffer like this. Luckily my anxiety usually passes and I rarely get that feeling that I just need to get out, but he used to get it a lot especially in places like restaurants, theatres, cinema etc... he said he would try and let the feelings wash over him and that helped. It is so hard though, I really understand! I hope it goes ok for you. I get anxious before events as I worry about being around people/feeling ill/being ill. Hope it all goes well x
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"If you always do what you have always done, you will always feel how you have always felt"