Are spot/bite on arm normal? Just the one.
Are spot/bite on arm normal? Just the one.
Please follow Dave'a advice. Consult your worksheets/books they gave you and please try to apply it. I know it's hard, and unlike some on here I know it takes time to get success, but even if you are still unable to stop seeking reassurance you do need to try and work on those exercises alongside until you can deal with it better.
If you can't get anywhere, go back to the IAPT sevice and see if they can offer more. If they refuse, because they do sometimes do this (and why the NHS allow it, I don't know), then you need to go to your GP and they can put pressure on them about it.
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
Helen what did you learn on CBT Iam interested as I am waiting to get a therapist as the other therapist wasn't offering me CBT so would be very interested in what you were taught thank you ATB
hi all, I'm now worrying about the newish freckle/mole on my leg because if i gently rub over it it feels slightly raised. Can new moles be raised? Only slightly?
---------- Post added at 23:47 ---------- Previous post was at 23:43 ----------
I admit I'm not doing so well at the moment, ita like a wheel of fortune as to what i choose to worry about today when in reality I know I can stop it.
can new moles be slightly raised?
Bump!
jusy answer regarding mole thing please
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