Why not try cbt4panic.org its free and Robin is on this site.
And yes reducing the checking and re-assuring behaviours is a good place to start.
Good luck
Why not try cbt4panic.org its free and Robin is on this site.
And yes reducing the checking and re-assuring behaviours is a good place to start.
Good luck
Please help keep NMP running and donate to the running costs: http://www.nomorepanic.co.uk/donate
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