Re: Hypnic jolts and sleep issues.
Sorry to hear you're suffering from this too, i've been getting the same symptoms this past year.
I don't really have any advice to share on how to stop them or manage them since nothing I do seems to work and they don't always happen every night so it's too unpredictable.
What I tend to do when i'm having a rough night with them is open the window (even if it's freezing) just for a little while and change my position in the bed. It doesn't always work, but I seem to have a little more success doing that.
And reminding yourself that it's nothing serious but more of an annoyance also helps. I find that the more worked up and irritated you get, the longer it goes on. Sadly the cycle feeds itself but I hope you get some relief from it soon!
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Current meds:
Pregabalin 300mg