Hi all,
I started hypnotherpy a couple of months ago and have had 2 sessions so far. Since I have started this an appointment came through for me to have CBT training which I have had 1 session so far. My CBT therapist says there are 8 in total then a review.
My question being is it ok to have both at once? or should I take up the hpnotherapy again perhaps once Iv'e finished the CBT? [Duh!]
Any Ideas [?] Cheers as I don't want to send my mind crazier [:P] then it already is LOL!
Take care all
Love PIP'S XX XX