Whenever I'm stressed I drink tea made of : chamomile, Passion flower and valerian root., it does help me to relax
Whenever I'm stressed I drink tea made of : chamomile, Passion flower and valerian root., it does help me to relax
I love tea, after a really bad panic attack I will have a cup of either camomile or peppermint tea if my stomach feels upset. I’m not on any medication but it really does help in the same way taking something would help a friend of mine.
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The woods are lovely, dark and deep,
But I have promises to keep,
And miles to go before I sleep. - Robert Frost
Totally agree on the camomile. Always brew a cup in the evening to feel a bit more relaxed after work.
Agree with everyone, another member of the the Chamomile cult here.
This little fella agrees too...
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
I just had bad bout of IBS and peppermint tea has calmed stomach
I have a problem with drinking tea. Every time I drink tea. I palpitate and I get dizzy? is there any explanation for that?
I drink waaaaay too much tea
peppermint, chamomile, chamomile and honey, night time tea, love tea, its all good (lol)
its defo important it be naturally caffeinated or have none though as caffeine can have negative effects on anxiety x
- Laine
"Sometimes you win, sometimes you learn."
"Be gentle with yourself, you're doing the best you can"
Tea!
I love tea. It helps me to calm. I drink green tea, black tea and herbal teas like rooibos. I know that green and black tea contain caffeine, but 1 or 2 cups do not cause me anxiety .
Rooibos is my evening herbal tea and it have a nice taste and is super healthy.
“Don’t Believe Everything You Think.”
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