Originally Posted by
Jennifer@kilden
It will get better Jamie.
Just persevere with it - I'm bad at the moment but I'm trying to stay positive.
The last time I had my "breakdown " was 6 years ago and it took me at least 3 months to even see a glimmer of hope.
It does get better - just give it time - I no it's so hard as we want to be better straight away and waiting is awful when we feel so bad.
Try getting out for a walk, I find talking with my mum helps, and I'm currently colouring in!! Anything to get a moment peace from my brain and from feeling sick.
I'll have a long bath later before bed to relax.
Stick with it Jamie - your doing great - no one understands unless they have been where you are - and I totally understand- you will get better - you just need more time.
You say your on 20mg? Have you thought about talking to your dr about going to 30mg - maybe that would benefit you...?
Wish you well x
---------- Post added at 17:29 ---------- Previous post was at 17:27 ----------
And I promise you will not be like this forever- that's the anxiety talking xx