Hi there this is my first post any ware and looking for advice as today I took my first step towards a doctor. For years I thought I was fine and clearly I was not. Sorry for spelling.
I am 31 and for years I have suffered to what I think is anxity I was trying to cope and two years ago I was jumped bye 3 people and left for dead. For 2 years I have kept from going outside when I do I star breathing heavy sweating as I just don't feel safe outside. It got that bad I lost my job began losing friends as I don't want to leave my house.
I took step going to doctors who signed me of work for 3 months and referred to pycatrist. I have never been to one and doctor was thankful I decide to come forward but was bit upset I didn't go years ago as it's got a lot worse. I don't know what comes after this I know I have a long journey to try get better but any advice on going forward would be great