Hi,
Does anyone have any tips on controlling the above?
I get hot sweats, the more i feel myself getting warm the more i panic!
I usually have to make excuse like going to the Wc for instance where i can try and calm down and wipe the sweat from my brow.
This is usually if a stranger or someone i don't know is talking to me about a particular interest, or about people i know.
I worry they are looking down on me and i shouldn't be there at a particular event or gathering.
I'm always worried i'm going tobe taken the wrong way, its putting me off my hobby and i get very anxious before these gatherings / events.
Sometimes i cancel and don't go at all and there's usually a great relief on my part.
I know i suffer with axiexty and this i just one of the things that stressers me out.