hiya,
I used to suffer from depression for the last few year on and off and i was on anti-depressants. I am now off them and was feeling better. However, I think that this has now turned into anxiety becauselately i do not feel as confident as I used to and I sometimes think people are watching me when they aren't. I get worried about little stupid things and what people think of me. I never used to be like this my symptoms were always just feeling low or a bit tearful. Its starting to efect me as i do not know how to deal with it I feel kind of useless and like Im not good enough for anything sometimes. Should I go for assertive classes or is there something else I can do? I just want to gain my cofidence again I am normally very outgoing and happy. Thanks