Re: Intrusive thoughts images/ dreams making me depressed.
Intrusive thoughts are unfortunately a part of depression/anxiety disorders. And of course it will make you feel even worse, especially starting the day after a bad dream has ramped up anxiety.
You can either stay busy and keep your mind occupied with other things or remain with the intrusive thought until it begins to lose intensity. Both are hard to do, I know, but keep in mind that this is just a phase/stage and will pass.
I've noticed you've been posting a lot less recently and this does not mean you're relapsing.
Keep it that way, Mav
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KK
Never Surrender, Comrade