I am agoraphobic, I get get panicked when I have to go out it is scary. Try to do breathing exercises, maybe bring an iPod and listen to music call someone on phone a friend or relative while you shop it helps me , there are days I cant go out
I am agoraphobic, I get get panicked when I have to go out it is scary. Try to do breathing exercises, maybe bring an iPod and listen to music call someone on phone a friend or relative while you shop it helps me , there are days I cant go out
One day at a time
https://www.findagrave.com/memorial/...h-joan-bianchi (my mom)
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